Centenarian

March 5th, 2021 Comments off

George Etzweiler’s dedication to running and his wife Mary make this a compelling interview. The fact that he is 100 years old is only part of the story. It can be viewed at :
https://youtu.be/SWfuiK5OXfM

Stay Ageless!

George

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Joan Pagano Interview

December 9th, 2020 Comments off

The journey to a fit AgelessTimeless lifestyle is not a straight line. Joan Pagano is a prime example of such a fitness path. You can see her story at https://youtu.be/InRS92l9B-k

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Get Pushy

October 12th, 2020 Comments off

The latest AgelessTimeless video extols the benefits of pushups and encourages viewers to embrace this great exercise. It can be viewed at https://youtu.be/Bf7wW2sK7Cg
Stay Ageless!
George Kattouf

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Core Strength

July 26th, 2020 Comments off

Hang around this bar and you will get into great shape! https://youtu.be/QeMh7bcKkzk

Stay Ageless

George

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Dr. Doug McGuff

June 15th, 2020 Comments off

I had the honor of interviewing Dr. Doug McGuff.  Dr.McGuff is a physician and author of an outstanding book, Body by Science.  He has a commitment to strengthening all adults and enhancing their health.  The interview may be viewed at https://youtu.be/e5Z-2rTfRNA


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Twist

May 17th, 2020 Comments off

Try his exercise with a twist. https://youtu.be/jTSuWuainPY

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Don’t Be Afraid of Spiders

May 7th, 2020 Comments off

Try this as part of your Ageless lifestyle.

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A better core for sure

April 27th, 2020 Comments off

yYou are only six inches away from a stronger core! https://youtu.be/rZyon9BdIiw

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A Great Core Exercise

April 19th, 2020 Comments off

Try this core exercise. It is one of my favorites and can be viewed at
https://youtu.be/nDDalm_DspEand

Stay Ageless!

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Squat Like A Tot

April 8th, 2020 Comments off

If you squat like a tot, you will gain a lot. https://youtu.be/5yjasdtSa9w

Stay Young!

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