I am pleased to post a link to my interview with Dr. Sean O’Mara. Dr. O’Mara has a unique perspective on exercise and diet. His protocols may lead to overall improvement in your health. His focus is the removal of unhealthy visceral fat from the body. Please subscribe to my AgelessTimeless YouTube Channel. https://youtu.be/aP-gUfHQoW8.
Stay Ageless!
George Kattouf
George Etzweiler’s dedication to running and his wife Mary make this a compelling interview. The fact that he is 100 years old is only part of the story. It can be viewed at :
https://youtu.be/SWfuiK5OXfM
Stay Ageless!
George
The journey to a fit AgelessTimeless lifestyle is not a straight line. Joan Pagano is a prime example of such a fitness path. You can see her story at https://youtu.be/InRS92l9B-k
The latest AgelessTimeless video extols the benefits of pushups and encourages viewers to embrace this great exercise. It can be viewed at https://youtu.be/Bf7wW2sK7Cg
Stay Ageless!
George Kattouf
Hang around this bar and you will get into great shape! https://youtu.be/QeMh7bcKkzk
Stay Ageless
George
I had the honor of interviewing Dr. Doug McGuff. Dr.McGuff is a physician and author of an outstanding book, Body by Science. He has a commitment to strengthening all adults and enhancing their health. The interview may be viewed at https://youtu.be/e5Z-2rTfRNA
Try his exercise with a twist. https://youtu.be/jTSuWuainPY
Try this as part of your Ageless lifestyle.
yYou are only six inches away from a stronger core! https://youtu.be/rZyon9BdIiw
Try this core exercise. It is one of my favorites and can be viewed at
https://youtu.be/nDDalm_DspEand
Stay Ageless!