George Etzweiler’s dedication to running and his wife Mary make this a compelling interview. The fact that he is 100 years old is only part of the story. It can be viewed at :
https://youtu.be/SWfuiK5OXfM
Stay Ageless!
George
The journey to a fit AgelessTimeless lifestyle is not a straight line. Joan Pagano is a prime example of such a fitness path. You can see her story at https://youtu.be/InRS92l9B-k
The latest AgelessTimeless video extols the benefits of pushups and encourages viewers to embrace this great exercise. It can be viewed at https://youtu.be/Bf7wW2sK7Cg
Stay Ageless!
George Kattouf
Hang around this bar and you will get into great shape! https://youtu.be/QeMh7bcKkzk
Stay Ageless
George
I had the honor of interviewing Dr. Doug McGuff. Dr.McGuff is a physician and author of an outstanding book, Body by Science. He has a commitment to strengthening all adults and enhancing their health. The interview may be viewed at https://youtu.be/e5Z-2rTfRNA
Try his exercise with a twist. https://youtu.be/jTSuWuainPY
Try this as part of your Ageless lifestyle.
yYou are only six inches away from a stronger core! https://youtu.be/rZyon9BdIiw
Try this core exercise. It is one of my favorites and can be viewed at
https://youtu.be/nDDalm_DspEand
Stay Ageless!
If you squat like a tot, you will gain a lot. https://youtu.be/5yjasdtSa9w
Stay Young!