Archive for the ‘News’ Category


March 5th, 2021 Comments off

George Etzweiler’s dedication to running and his wife Mary make this a compelling interview. The fact that he is 100 years old is only part of the story. It can be viewed at :

Stay Ageless!


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Joan Pagano Interview

December 9th, 2020 Comments off

The journey to a fit AgelessTimeless lifestyle is not a straight line. Joan Pagano is a prime example of such a fitness path. You can see her story at

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Get Pushy

October 12th, 2020 Comments off

The latest AgelessTimeless video extols the benefits of pushups and encourages viewers to embrace this great exercise. It can be viewed at
Stay Ageless!
George Kattouf

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Core Strength

July 26th, 2020 Comments off

Hang around this bar and you will get into great shape!

Stay Ageless


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Dr. Doug McGuff

June 15th, 2020 Comments off

I had the honor of interviewing Dr. Doug McGuff.  Dr.McGuff is a physician and author of an outstanding book, Body by Science.  He has a commitment to strengthening all adults and enhancing their health.  The interview may be viewed at

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May 17th, 2020 Comments off

Try his exercise with a twist.

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Don’t Be Afraid of Spiders

May 7th, 2020 Comments off

Try this as part of your Ageless lifestyle.

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A better core for sure

April 27th, 2020 Comments off

yYou are only six inches away from a stronger core!

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A Great Core Exercise

April 19th, 2020 Comments off

Try this core exercise. It is one of my favorites and can be viewed at

Stay Ageless!

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Squat Like A Tot

April 8th, 2020 Comments off

If you squat like a tot, you will gain a lot.

Stay Young!

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