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	<title>AgelessTimeless Blog</title>
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	<link>http://www.agelesstimeless.com/blog</link>
	<description>When asked, &#34;What do you expect for someone my age?&#34; You respond, &#34;Excellence !&#34;</description>
	<lastBuildDate>Sun, 06 May 2012 16:00:34 +0000</lastBuildDate>
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		<title>Boomers Rock Interview</title>
		<link>http://www.agelesstimeless.com/blog/2012/05/06/boomers-rock-interview-5/</link>
		<comments>http://www.agelesstimeless.com/blog/2012/05/06/boomers-rock-interview-5/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:56:41 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=240</guid>
		<description><![CDATA[             George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, May 11, 2012. The program is aired on the FTNS Fitness Radio Network from 6:20 PM until 6:40 PM. You may listen to the interview by clicking on the icon in this blog or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">        <a href="http://ftns.co/"><img class="alignleft size-thumbnail wp-image-165" title="FTNS_fitness_radio_logo" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/07/FTNS_fitness_radio_logo7-150x140.png" alt="" width="150" height="140" /></a>     George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, May 11, 2012. The program is aired on the FTNS Fitness Radio Network from 6:20 PM until 6:40 PM. You may listen to the interview by clicking on the icon in this blog or by navigating to http://ftns.co/ on your computer. Once you get to the site, click on listen live. i-Phone users may download an FTNS Application.</p>
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		<title>Powerlifting Performance</title>
		<link>http://www.agelesstimeless.com/blog/2012/04/12/powerlifting-performance/</link>
		<comments>http://www.agelesstimeless.com/blog/2012/04/12/powerlifting-performance/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:24:27 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=226</guid>
		<description><![CDATA[George Thomas Kattouf,Director of Ageless/Timless, won the Masters II 220 pound division of the Pennsylvania State Powerlifting Championships held in Clarks Summit, Pennsylvania on April 1, 2012. The Masters II division encompasses lifters ages 50-59. Kattouf, age 59, matched his best overall performance by totaling 1309 pounds, squatting 423.5 pounds, bench pressing 324.5 pounds and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.agelesstimeless.com/blog/wp-content/uploads/2012/03/100-IMGA0110.jpg"><img src="http://www.agelesstimeless.com/blog/wp-content/uploads/2012/03/100-IMGA0110-150x150.jpg" alt="" title="100-IMGA0110" width="150" height="150" class="alignleft size-thumbnail wp-image-229" /></a>George Thomas Kattouf,Director of Ageless/Timless, won the Masters II 220 pound division of the Pennsylvania State Powerlifting Championships held in Clarks Summit, Pennsylvania on April 1, 2012. The Masters II division encompasses lifters ages 50-59. Kattouf, age 59, matched his best overall performance by totaling 1309 pounds, squatting 423.5 pounds, bench pressing 324.5 pounds and deadlifting 561 pounds. Kattouf&#8217;s deadlift broke the current USAPL Pennsylvania Masters II record which he held. He currently holds the USAPL Pennsylvania Master II squat, deadlift and total pounds lifted record. Kattouf plans to enter the national stage in 2013 by entering the Masters Nationals Championships to be held in Orlando, Florida.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Expect?</title>
		<link>http://www.agelesstimeless.com/blog/2012/03/09/what-do-you-expect/</link>
		<comments>http://www.agelesstimeless.com/blog/2012/03/09/what-do-you-expect/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 19:40:07 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=224</guid>
		<description><![CDATA[If you choose the lifestyle of an Ageless/Timeless athlete, you may have to answer many questions from your peers and others. There are those who will ask you if you are still participating in your chosen athletic endeavors. When you respond yes, you will often get an inquisitive look from the questioner followed by a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.agelesstimeless.com/blog/wp-content/uploads/2010/03/logo.png"><img src="http://www.agelesstimeless.com/blog/wp-content/uploads/2010/03/logo-150x150.png" alt="" title="logo" width="150" height="150" class="alignleft size-thumbnail wp-image-58" /></a>If you choose the lifestyle of an Ageless/Timeless athlete, you may have to answer many questions<br />
from your peers and others. There are those who will ask you if you are still participating in your chosen athletic endeavors. When you respond yes, you will often get an inquisitive look from the questioner followed by a disappointed demeanor. Peers will find it difficult to comprehend that you are functioning at an ageless level while he or she is not. Your chosen lifestyle raises questions regarding the typical aging process. Your enigmatic fitness level flies in the face of traditional thinking relative to the entire aging process. You have a choice: act as the gifted child who hides their abilities by sitting quietly and not responding to questions in order to mask their prowess or be humbly proud of your abilities and encourage others. Ageless/Timeless Athletes have chosen the latter option. We want to lead others to maximize their potential and disrupt the current paradigm associated with the aging process.  When someone asks you, “What do you expect for someone my age?” you respond, “Excellence!”   </p>
]]></content:encoded>
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		<item>
		<title>Boomers Rock Interview</title>
		<link>http://www.agelesstimeless.com/blog/2012/02/01/boomers-rock-interview-2/</link>
		<comments>http://www.agelesstimeless.com/blog/2012/02/01/boomers-rock-interview-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:01:11 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=221</guid>
		<description><![CDATA[George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, February 3, 2012. The program is aired on the FTNS Fitness Radio Network from 6:40 PM until 7:00 PM. You may listen to the interview by clicking on the icon in this blog or by [...]]]></description>
			<content:encoded><![CDATA[<p><a title="FTNS" href="http://ftns.co/"><img class="alignleft size-thumbnail wp-image-165" title="FTNS_fitness_radio_logo" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/07/FTNS_fitness_radio_logo7-150x140.png" alt="" width="150" height="140" /></a>George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, February 3, 2012. The program is aired on the FTNS Fitness Radio Network from 6:40 PM until 7:00 PM. You may listen to the interview by clicking on the icon in this blog or by navigating to http://ftns.co/ on your computer. Once you get to the site, click on listen live. i-Phone users may download an FTNS Application.</p>
]]></content:encoded>
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		<title>It is not odd for Haugen!</title>
		<link>http://www.agelesstimeless.com/blog/2012/01/27/it-is-not-odd-for-haugen/</link>
		<comments>http://www.agelesstimeless.com/blog/2012/01/27/it-is-not-odd-for-haugen/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:30:13 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=212</guid>
		<description><![CDATA[Congratulations to featured Ageless/Timeless athlete Odd Haugen who once again proved that Superman is alive and well. Haugen, at the age of 61, competed in the Masters World&#8217;s Strongest Man event held in Belfast, Northern Ireland in September 2011. Chronologically Haugen was the oldest competitor by more than a decade. His third place performance once [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/12/Odd-Flag.jpg"><img class="alignleft size-thumbnail wp-image-216" title="SONY DSC" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/12/Odd-Flag-150x150.jpg" alt="" width="150" height="150" /></a>Congratulations to featured Ageless/Timeless athlete Odd Haugen who once again proved that Superman is alive and well. Haugen, at the age of 61, competed in the Masters World&#8217;s Strongest Man event held in Belfast, Northern Ireland in September 2011. Chronologically Haugen was the oldest competitor by more than a decade. His third place performance once again proves that an ageless mentality and powerful work ethic leads to a lifetime of remarkable strength and vigor.</p>
<p>Haugen&#8217;s results are astonishing:<br />
Truck Pull-20 meters-13 tons-43.44-seconds-Fourth Place<br />
Strength Timber Log Lift-Starting Lift-(110kg 242 lbs) Maximum lift (130kg 286lbs)- Third Place<br />
Flag Hoist-Five Total Poles 1st (250kg 550lbs) 2nd (275kg 605lbs) 3rd (300kg 660lbs) &#8211; 4th (325kg 715lbs) Fourth Place<br />
Human Wheelbarrow-(600kg 1320lbs) 20 meters-19.75 seconds-First Place<br />
Squat For Repetitions-(320kg 704 lbs) 4 repetitions-Fourth Place<br />
Stones (100kg 220lbs) (115kg 253 lbs) (130kg 286lbs)-Third Place</p>
<p>To put this in perspective, one must have an understanding and appreciation for the aforementioned strongman events. The truck pull is self explanatory, Haugen had to pull a 13-ton truck for 20 meters while harnessed to the vehicle. He hoisted a wooden log overhead which weighed 286 lbs. The flag hoist required Haugen to dead-lift, hoist and pull flag poles to an upright position, as they became progressively heavier. He was able to hoist all but one pole, which weighed 770 lbs. The strongman had to lift an apparatus that seated a group of individuals weighing 1320 lbs and move it for 20 meters. This was Haugen&#8217;s best event and he was able to perform the movement almost twice as fast as the second place competitor. Squatting required Haugen to place a 704 pound weighted bar on his back and squat, breaking a parallel position, and then push the weight up to a standing position.</p>
<p>Finally, the stone event required Haugen to wrap his arms around a weighted circular stone which was on the ground and hoist the object to an upright pedestal which got progressively taller and heavier with each stone.</p>
<p>Haugen embodies the essence of an Ageless/Timeless Athlete. Very few, at any age, could reproduce the strongman feats that he performed at this event. At age 61, Haugen stands alone as an enigma in the world of strongmen. <strong>What did you do today</strong>?</p>
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		<item>
		<title>New Featured Athlete</title>
		<link>http://www.agelesstimeless.com/blog/2011/12/16/new-featured-athlete-6/</link>
		<comments>http://www.agelesstimeless.com/blog/2011/12/16/new-featured-athlete-6/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:24:04 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=205</guid>
		<description><![CDATA[Ageless/Timeless is proud to announce our new featured athlete Nolan Shaheed. He is a world renowned musician and world record breaking runner. His remarkable bio is posted on www.agelesstimeless.com]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/12/NOLAN_BLOWING.jpg"><img class="alignleft size-thumbnail wp-image-210" title="NOLAN_BLOWING" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/12/NOLAN_BLOWING-150x150.jpg" alt="" width="77" height="88" /></a>Ageless/Timeless is proud to announce our new featured athlete Nolan Shaheed. He is a world renowned musician and world record breaking runner. His remarkable bio is posted on www.agelesstimeless.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>FitnessStar Magazine</title>
		<link>http://www.agelesstimeless.com/blog/2011/12/05/fitnessstar-magazine/</link>
		<comments>http://www.agelesstimeless.com/blog/2011/12/05/fitnessstar-magazine/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:18:37 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=202</guid>
		<description><![CDATA[This advertisement is now in Fitness Star Magazine. The featured athletes in the ad were the first five athletes that were showcased in www.agelesstimeless.com. I want to thank James Erdt, Founder/President of Fitness Star for his kindness and willingness to support Ageless/Timeless. The magazine page is located at the following link: http://issuu.com/fitnessstar/docs/fitness_star_magazine_fall_2011_volume_2_issue_4/112 Stay Young! George [...]]]></description>
			<content:encoded><![CDATA[<p>This advertisement is now in Fitness Star Magazine. The featured athletes in the ad were the first five athletes that were showcased in www.agelesstimeless.com. I want to thank James Erdt, Founder/President of Fitness Star for his kindness and willingness to support Ageless/Timeless. The magazine page is located at the following link:<br />
http://<a title="Fitness Star" href="http://issuu.com/fitnessstar/docs/fitness_star_magazine_fall_2011_volume_2_issue_4/112">issuu.com/fitnessstar/docs/fitness_star_magazine_fall_2011_volume_2_issue_4/112<br />
</a>Stay Young!<br />
George Kattouf</p>
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		<title>Iron Lion Open 2011</title>
		<link>http://www.agelesstimeless.com/blog/2011/11/07/iron-lion-open-2011/</link>
		<comments>http://www.agelesstimeless.com/blog/2011/11/07/iron-lion-open-2011/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:44:46 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=197</guid>
		<description><![CDATA[George Thomas Kattouf competed in the Iron Lion Open powerlifting contest held on the main campus of Penn State University, November 5, 2011. Kattouf, 58, won the Masters II 220 pound division in this USAPL sanctioned event. His best lifts were bench press 290 lbs., squat 425 lbs., and deadlift 550 lbs. The 550 pound [...]]]></description>
			<content:encoded><![CDATA[<p>George Thomas Kattouf competed in the Iron Lion Open powerlifting contest held on the main campus of Penn State University, November 5, 2011. Kattouf, 58, won the Masters II 220 pound division in this USAPL sanctioned event. His best lifts were bench press 290 lbs., squat 425 lbs., and deadlift 550 lbs. The 550  pound deadlift beat the current USAPL Pennsylvania record which Kattouf holds in the 55-59 age group category. The meet was sponsored by the Penn State Powerlifting Club.</p>
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			<wfw:commentRss>http://www.agelesstimeless.com/blog/2011/11/07/iron-lion-open-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BOOMERS ROCK INTERVIEW</title>
		<link>http://www.agelesstimeless.com/blog/2011/10/14/boomers-rock-interview/</link>
		<comments>http://www.agelesstimeless.com/blog/2011/10/14/boomers-rock-interview/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 22:37:33 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=193</guid>
		<description><![CDATA[George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, October 21, 2011. The program is aired on the FTNS Fitness Radio Network from 6:00 PM until 7:00 PM. You may listen to the interview by clicking on the icon in this blog or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ftns.co"><img class="alignleft size-thumbnail wp-image-165" title="FTNS_fitness_radio_logo" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/07/FTNS_fitness_radio_logo7-150x140.png" alt="" width="150" height="140" /></a>George Kattouf, Founder of Ageless/Timeless will be interviewed by Tom Matt, host of the Internet radio program Boomers Rock, on Friday, October 21, 2011. The program is aired on the FTNS Fitness Radio Network from 6:00 PM until 7:00 PM. You may listen to the interview by clicking on the icon in this blog or by navigating to http://ftns.co/ on your computer. Once you get to the site, click on listen live. i-Phone users may download an FTNS Application.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.agelesstimeless.com/blog/2011/10/14/boomers-rock-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Featured Athlete</title>
		<link>http://www.agelesstimeless.com/blog/2011/09/14/new-featured-athlete-9/</link>
		<comments>http://www.agelesstimeless.com/blog/2011/09/14/new-featured-athlete-9/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:18:50 +0000</pubDate>
		<dc:creator>George Kattouf</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.agelesstimeless.com/blog/?p=185</guid>
		<description><![CDATA[Ageless/Timeless is proud to introduce our new featured athlete Tosca Reno. In the past decade, Tosca has had a profound impact upon the health and fitness industry as an author, bodybuilder, and television personality. She is a NewYork Times best-selling author, impacting upon the dietary habits of a worldwide following. Read Tosca&#8217;s  bio at www.agelesstimeless.com. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/09/Tosca-Blog-Image1.tif"><img class="alignleft size-full wp-image-191" title="Tosca Blog Image" src="http://www.agelesstimeless.com/blog/wp-content/uploads/2011/09/Tosca-Blog-Image1.tif" alt="" width="90" height="135" /></a>Ageless/Timeless is proud to introduce our new featured athlete Tosca Reno. In the past decade, Tosca has had a profound impact upon the health and fitness industry as an author, bodybuilder, and television personality. She is a <span style="font-family: Times New Roman;"><span style="font-size: small;"><em>NewYork Times</em> best-selling author, impacting upon the dietary habits of a worldwide following. Read Tosca&#8217;s  bio at <a href="http://www.agelesstimeless.com">www.agelesstimeless.com</a>.</span></span></p>
<p>&nbsp;</p>
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